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Free Guided Meditations
This web page provide and introduction to a couple of mindfulness meditations that you can practice on your own to explore and identify which set of guidelines resonates the best with you. [Read More]
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Finding Peace in a Frantic World
All of the meditations on this website are taken from the book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University.... [Read More]
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The Free Mindfulness Project
The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. [Read More]
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Palouse Mindfulness
The meditation techniques and guidelines on this website is quite comprehensive, supported by plenty of resources and well worth a visit. [Read More]