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Mindfulness for Change
This website, although proving plenty of advice and hints for personal practicing purposes of Mindfulness, the site is actually more focused on involving communities to promote mindfulness for change.... [Read More]
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Free Guided Meditations
This web page provide and introduction to a couple of mindfulness meditations that you can practice on your own to explore and identify which set of guidelines resonates the best with you. [Read More]
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Finding Peace in a Frantic World
All of the meditations on this website are taken from the book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University.... [Read More]
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The Free Mindfulness Project
The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. [Read More]
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Palouse Mindfulness
The meditation techniques and guidelines on this website is quite comprehensive, supported by plenty of resources and well worth a visit. [Read More]